How to get blood out of sheets

When you wash your bedding, does the water really come out of the sheet? Or is it just a myth?
Many people believe that washing their bedding will cause water stains or even damage the fabric. This is completely false. In fact, washing your bedding regularly will only make the sheets last longer.

There are two main reasons why you should wash your bedding. The first reason is to remove dirt and dust from your mattress. The other reason is that washing helps prevent mold growth.

get blood out of sheets

Accidental blood stains on sheets can be frustrating, but with the right approach, they can be successfully treated. Here, we will explore four effective methods for removing blood stains from sheets. Each method offers a unique approach, and by following the steps carefully, you can restore your sheets to their original cleanliness.

Method 1: Soak in Cold Water

When it comes to removing blood stains from sheets, soaking them in cold water is an effective initial step. Follow these simple instructions:

  1. Soak the sheets overnight: Fill a basin or bucket with cold water and submerge the stained sheets. Let them soak for several hours or overnight. This helps to loosen the dried blood.
  2. Apply hydrogen peroxide: In the morning, take the soaked sheets out of the water and pour hydrogen peroxide directly onto the stained areas. Gently pat it in using a soft-bristled brush. Hydrogen peroxide helps to break down the blood stain.
  3. Machine wash with cold water: After treating the stained areas with hydrogen peroxide, launder your sheets in a regular wash cycle using cold water and a mild laundry detergent. This should effectively remove the blood stains.

Method 2: Use a Stain Remover

If the blood stain persists after the cold water soak, you can try using a stain remover. Follow these steps:

  1. Soak the stained area: Create a mixture of cold water and laundry detergent or a pre-soak stain remover. Submerge the stained part of the sheets in this solution and let it soak for a while.
  2. Create a cleaning solution: If the stain still remains, mix 1 quart of water with 1 teaspoon of laundry detergent and 1 tablespoon of ammonia. Apply this solution to the stain and scrub gently, ensuring to keep the sheets moist. Scrubbing frequently will help break down the stain.
  3. Scrub and rinse: Rinse the sheets with cold water, checking if the stain has been completely removed. Repeat the process if necessary, ensuring to scrub gently and avoid spreading the stain further. Once the stain is gone, wash the sheets as you normally would.

Method 3: Use Cornstarch or Baking Soda

Cornstarch and baking soda can also be effective in removing blood stains. Here’s how to use them:

  1. Create a paste with cornstarch or baking soda: Mix cornstarch or baking soda with a small amount of cold water to create a paste with a thick consistency.
  2. Apply the paste and let it dry: Spread the paste over the bloodstain and allow it to dry naturally under the sun or in a well-ventilated area. The paste helps to absorb the stain.
  3. Brush off the residue: Once the paste is completely dry, use a brush with soft bristles to gently remove the residue from the sheets. Ensure not to damage the fabric while brushing.

Method 4: Use Meat Tenderizer

Unsalted meat tenderizer can be a surprising solution for blood stain removal. Follow these steps:

  1. Sprinkle meat tenderizer on the stain: Evenly sprinkle unsalted meat tenderizer directly onto the bloodstain on your sheets.
  2. Create a paste and apply: Mix water with the meat tenderizer to form a paste. Apply the paste to the stain and let it sit for approximately 30 minutes. The enzymes present in the meat tenderizer help break down the blood proteins.
  3. Rinse and wash the sheets: After the paste has been applied for the recommended time, rinse it off with cold water. Launder your sheets as usual, ensuring that the stain has been completely removed before drying.

Important Considerations

Regardless of the method you choose to remove blood stains from your sheets, it’s essential to keep a few things in mind:

  1. Avoid warm or hot water: Using warm or hot water can cause the blood stain to set into the fabric, making it more challenging to remove. Stick to cold water for best results.
  2. Be gentle and avoid rubbing: When treating blood stains, avoid rubbing or scrubbing vigorously, as this can spread the stain further or damage the fabric. Use gentle motions instead.
  3. Ensure complete stain removal before drying: Before placing your sheets in the dryer, ensure that the blood stain has been completely removed. Heat can set the stain and make it harder to remove.


Getting blood out of sheets is a task that requires prompt action and the right approach. By following the methods mentioned above, you can effectively remove blood stains from your sheets. Remember to act quickly, utilize cold water, and use the appropriate stain-removing agents. With proper care and attention, you can restore your sheets to their pristine condition.


Can I use warm water to remove blood stains from sheets?

No, it is best to avoid warm water when treating blood stains as it can cause the stain to set in. Stick to cold water for effective stain removal.

What if the blood stain has already dried?

If the blood stain has dried, you can still try the methods mentioned in this article. Soaking the sheets and using stain removers should help break down the stain, making it easier to remove.

Can I use bleach to remove blood stains?

While bleach is a potent stain remover, it is not recommended for blood stains. Bleach can react with the proteins in blood, leading to further discoloration. Stick to the methods outlined in this article for safe and effective stain removal.

Are there any alternative methods to remove blood stains?

Yes, there are other alternative methods you can try, such as using enzyme-based cleaners or applying a paste made from salt and cold water. However, the methods mentioned in this article are commonly used and effective for most blood stains.

How can I prevent blood stains on my sheets?

To prevent blood stains on your sheets, consider using a mattress protector or waterproof cover. Additionally, if you have a tendency to experience nosebleeds or injuries during sleep, you may want to address the underlying causes or seek medical advice to minimize the occurrence of bloodstains.

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Camilo Kawas is a seasoned entrepreneur and expert in the field of commercial cleaning, with a specific focus on clothes, carpet cleaning and floor care. With a profound understanding of the importance of selecting the right products for effective stain removal from clothes, Camilo has established himself as a trusted authority in the industry.