How to get grass stains out of sweatpants

If you’re wondering how to get grass stains out of your sweatpants, we have the answer. Check out our blog post for the best way to remove those pesky stains.

To remove grass stains from sweatpants, first, blot the stain with a clean cloth to remove any excess moisture. Next, mix together a solution of equal parts water and white vinegar, and dab the stain with the mixture. Allow it to sit for a few minutes before rinsing it with cold water. If the stain persists, create a paste with baking soda and water and rub it into the stain.

Let it sit for 30 minutes before rinsing with cold water and laundering as usual. Repeat the process if necessary. Avoid using hot water or heat drying the sweatpants, as this can set the stain and make it more difficult to remove.

get grass stains out of sweatpants

Grass stains can be particularly tricky because they contain chlorophyll, a pigment that gives plants their green color. Removing grass stains requires a combination of stain-fighting ingredients and proper washing techniques. We will explore several methods that have proven effective in tackling these stubborn stains.

Dish Soap and Hydrogen Peroxide

One of the simplest and most effective ways to remove grass stains from sweatpants is by using a mixture of dish soap and hydrogen peroxide. Follow these steps:

  1. In a small bowl, mix a small amount of dish soap and hydrogen peroxide.
  2. Apply the mixture directly to the grass stain and let it sit for approximately 30 minutes.
  3. Gently scrub the stained area using a soft brush or cloth.
  4. Rinse the sweatpants with cool water to remove the soap and stain.

Baking Soda and Hydrogen Peroxide

Another effective method involves using a paste made from baking soda and hydrogen peroxide. Here’s what you need to do:

  1. In a bowl, combine a tablespoon of baking soda with a few drops of hydrogen peroxide to form a thick paste.
  2. Apply the paste to the grass stain, ensuring that it covers the entire affected area.
  3. Allow the paste to sit on the stain for a few hours.
  4. Rinse the sweatpants thoroughly with cool water to remove the paste and stain.

Enzyme Detergent

Enzyme detergents are specifically formulated to break down organic stains like grass. Follow these steps to remove grass stains using an enzyme detergent:

  1. Apply a small amount of enzyme detergent directly to the grass stain.
  2. Gently rub the detergent into the fabric using your fingers or a soft brush.
  3. Let the detergent sit on the stain for a few minutes to allow it to penetrate the fibers.
  4. Wash the sweatpants according to the care label instructions, using the recommended water temperature and cycle.

Oxygen Bleach

If the grass stain persists even after trying the previous methods, you can use all-fabric oxygen bleach to tackle the stubborn mark. Here’s how to do it:

  1. Mix warm water with all-fabric oxygen bleach according to the label directions.
  2. Submerge the entire sweatpants garment in the mixture, ensuring it is completely soaked.
  3. Allow the sweatpants to soak for a few hours.
  4. Wash the sweatpants according to the care label instructions to remove the bleach and any remaining grass stain.

Precautions and Tips

Before attempting any of the above methods, it’s essential to consider the following precautions and tips:

  1. Check the care label of your sweatpants to ensure you’re using the appropriate washing method for the garment.
  2. Test any method or product on a small, inconspicuous area of the sweatpants, such as the inside hem, to ensure it doesn’t cause any damage.
  3. Treat the grass stain as soon as possible. The longer the stain sets, the more challenging it becomes to remove.
  4. For stubborn stains, repeat the treatment process or try alternative methods until the stain is completely gone.


Grass stains on sweatpants can be stubborn, but with the right approach, you can effectively remove them. By using ingredients such as dish soap, hydrogen peroxide, baking soda, enzyme detergent, and oxygen bleach, you can restore your sweatpants to their former stain-free glory. Remember to follow the instructions carefully and take precautions to protect the fabric. Say goodbye to grass stains and enjoy your clean and fresh sweatpants!


Q1: Can I use regular soap instead of dish soap to remove grass stains?

Yes, you can use regular soap as an alternative to dish soap. However, dish soap is designed to cut through grease and oil, which can be helpful in removing grass stains.

Q2: Will these methods work on colored sweatpants?

The methods mentioned in this article are generally safe for colored sweatpants. However, it’s always a good idea to perform a patch test on a small, inconspicuous area of the sweatpants to ensure colorfastness.

Q3: Can I use these methods on other types of clothing besides sweatpants?

Yes, you can use these methods on various types of clothing, including shirts, shorts, and other fabric items. Adjust the quantities of the ingredients accordingly to suit the size of the stain and the garment.

Q4: How many times should I repeat the treatments if the stain doesn’t come out completely?

If the stain persists after the initial treatment, you can repeat the process a few more times. Alternatively, try a different method mentioned in this article. Persistence and patience are key to successfully removing grass stains.

Q5: Are there any natural alternatives to the methods mentioned?

Yes, there are natural alternatives that can be effective in removing grass stains. For example, lemon juice, white vinegar, and salt can be used in various combinations to create stain-removing solutions. Experiment with these natural ingredients while taking appropriate precautions.

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Camilo Kawas is a seasoned entrepreneur and expert in the field of commercial cleaning, with a specific focus on clothes, carpet cleaning and floor care. With a profound understanding of the importance of selecting the right products for effective stain removal from clothes, Camilo has established himself as a trusted authority in the industry.