How to get period blood out of clothes

How much time does it take to get period blood out from under my pants? I’m sure it’s a common problem, but I don’t want to deal with it every month. There are two types of menstrual bleeding: normal or heavy. Normal periods usually last between 3 and 7 days, and they occur once a month. Heavy periods, however, can last longer than seven days and happen more frequently. The average woman has four to five periods per year.

Heavy periods can cause a number of problems, such as cramps, bloating, fatigue, mood swings, back pain, headaches, and even depression. If you experience these symptoms, consult your doctor immediately.

get period blood out of clothes

Period blood stains can be quite persistent, but with the right approach, you can effectively remove them from your clothes. It’s important to act quickly and avoid using hot water, as heat can set the stain and make it more difficult to remove. Instead, opt for cold water and follow the steps outlined below to eliminate those unwanted stains.

Act Quickly: Sponge the Stain with Cold Water

The key to successfully removing period blood stains is to act as soon as possible. Begin by gently sponging the stained area with cold water. Remember not to use excessive water, as this can spread the stain further. Instead, dampen a clean cloth and dab the stain, then blot it with a dry cloth. Repeat this process until you have removed as much blood as possible from the fabric.

Utilize Hydrogen Peroxide for Stain Removal

Hydrogen peroxide is a readily available household item that works wonders when it comes to removing blood stains. Create a solution by mixing one tablespoon of dish detergent with two cups of cold water. Take a clean white cloth and sponge the stained area with this solution. Afterward, soak or sponge the fabric with hydrogen peroxide. This helps to break down the stain and lift it from the fibers.

Try Bar Soap for Gentle Scrubbing

Another effective method for removing period blood stains is to use bar soap. Rub the bar soap directly onto the stain, ensuring that it covers the entire affected area. Once done, scrub the stained garment by hand in cold water. This gentle scrubbing action, combined with the cleansing properties of the soap, helps to loosen the stain and facilitate its removal.

Enzymatic Stain Treatment for Stubborn Stains

For particularly stubborn period blood stains, an enzymatic stain treatment can work wonders. Apply the enzymatic stain treatment directly to the stain and allow it to sit for an hour or overnight, depending on the severity of the stain. After the treatment period, launder the garment as usual. The enzymes in the stain treatment help to break down the proteins present in the blood, making it easier to remove.

Salt Water or Saline Solution for Delicate Fabrics

Delicate fabrics require special care when it comes to stain removal. If you’re dealing with a delicate fabric stained with period blood, try using salt water or a saline solution. Fill a sink with cold water and let the fabric soak for about 30 minutes. Then, add a few squirts of hydrogen peroxide or squeeze the juice of one lemon into the water. Leave the fabric in the solution for a few hours, rinse it thoroughly, and wash it as usual.

Baking Soda Paste for Deep Stain Removal

Baking soda is a versatile cleaning agent that can also be used to remove period blood stains. Create a paste by mixing baking soda with cold water. Apply the paste directly to the stained fabric and gently rub it in. Let the paste sit on the stain for at least 30 minutes, allowing it to penetrate the fibers and lift the stain. Afterward, rinse the fabric thoroughly and wash it as usual.

Check Clothing Care Labels

Before attempting any stain removal technique, always check the care label on your clothes. Different fabrics may have specific instructions that should be followed to avoid damaging the garment. Ensure that the stain removal method you choose is safe for the fabric type.

When to Seek Medical Advice

If you experience heavy bleeding for more than seven days or regularly pass large clots during your period, it is advisable to consult a medical professional. While these stain removal methods can help tackle period blood stains, it’s important to address any underlying health concerns that may be causing excessive bleeding.


Dealing with period blood stains on your clothes doesn’t have to be a hassle. By acting quickly and utilizing effective stain removal methods such as sponging with cold water, using hydrogen peroxide, trying bar soap, utilizing enzymatic stain treatments, using salt water or saline solutions, and applying baking soda paste, you can successfully remove these stains and restore your clothes to their former glory. Always remember to check clothing care labels and seek medical advice if necessary.


  1. Can I use hot water to remove period blood stains? No, it’s best to use cold water as hot water can set the stain.
  2. What if the stain is still visible after trying these methods? If the stain persists, repeat the process or consider professional dry cleaning.
  3. Can I use bleach to remove period blood stains? It’s not recommended to use bleach as it can damage the fabric and cause discoloration.
  4. Are these methods suitable for all fabric types? While these methods work for most fabrics, always check the care label before proceeding.
  5. Can I use these methods for dried period blood stains? Yes, these methods can also be effective for dried blood stains, although it may require more effort to remove the stain.

Sharing Is Caring:

Camilo Kawas is a seasoned entrepreneur and expert in the field of commercial cleaning, with a specific focus on clothes, carpet cleaning and floor care. With a profound understanding of the importance of selecting the right products for effective stain removal from clothes, Camilo has established himself as a trusted authority in the industry.