How to get period blood out of sheets

Your period is a natural part of your menstrual cycle. During menstruation, your body sheds old cells from your uterus and replaces them with new ones. This causes bleeding. The blood then flows down into your lower abdomen where it collects before leaving through your vagina.

You might want to try some home remedies to get rid of your period blood stains. If these don’t work, you can also try using a tampon or pad to absorb the blood.

Menstruation is a normal phenomenon in the life of any healthy woman. However, in some cases, menstruation can cause a lot of trouble: during sleep, blood can stain bed linen, and during the day – leave a bloody mark on trousers, underwear, and bed sheets. Washing such stains is quite simple. The main thing is that the blood is not old or dry.

get period blood out of sheets

Period stains on sheets are a common occurrence for many individuals. However, it’s essential to address them promptly to prevent the stains from setting and becoming harder to remove. In this article, we will guide you through a step-by-step process to effectively eliminate period blood stains from your sheets.

What causes period blood stains?

Period blood stains occur when menstrual blood comes into contact with fabric or other materials. Menstrual blood is expelled from the uterus during the menstrual cycle and exits the body through the vagina. It is a mixture of blood and uterine lining tissue that is shed during the menstrual cycle.

Period blood stains can occur when a person is wearing menstrual products such as pads or tampons, or when they are using cloth pads or menstrual cups. They can also occur when a person is sleeping on sheets or wearing clothing that comes into contact with menstrual blood.

Period blood stains can be difficult to remove because the blood contains proteins that can bind to fabric fibers, making it harder to wash out. However, with the right techniques and cleaning products, it is possible to remove period blood stains from most fabrics.

Act Quickly

The key to successfully removing period blood stains from sheets is to act as quickly as possible. Blood clots and adheres to fabric over time, making it more challenging to remove the stain completely. Therefore, it is crucial to address the stain as soon as you notice it.

Strip the Bed

As soon as you notice the period stains on your sheets, strip the bed immediately. Removing the soiled sheets will prevent the spreading of bloodstains onto your mattress and blankets. It’s important to handle the sheets carefully to avoid smearing the stain further.

Soak in Cold Water

Once you have removed the sheets, take them to a sink or bathtub and soak the stain in cold water. Cold water helps loosen the dried blood and makes it easier to remove. Let the sheets soak for several hours or overnight to ensure effective stain removal.

Use Hydrogen Peroxide

After soaking, pour hydrogen peroxide directly onto the stain. Gently scrub the stained area using a soft brush or cloth. Hydrogen peroxide reacts with the blood, causing it to bubble and lift off the fabric. This method is effective in removing stubborn period blood stains.

Use a Meat Tenderizer

Another effective method to get period blood out of sheets is to use a meat tenderizer. Sprinkle some unsalted meat tenderizer powder directly onto the stain. Mix water with the meat tenderizer to create a paste-like consistency. Allow the paste to sit on the stain for about 30 minutes. Afterward, rinse the sheet with cold water to remove the paste and the loosened stain.

Wash the Sheets

Once you have treated the stain with hydrogen peroxide or meat tenderizer, it’s time to wash the sheets. Place the sheets in a washing machine and run a regular wash cycle using cold water and a mild laundry detergent. Cold water helps prevent the stain from setting further, ensuring better stain removal.

Air Dry

After washing, refrain from putting the sheets in the clothes dryer until the stain is completely removed. Heat can set the stain and make it harder to remove. Instead, let the sheets air dry. Hang them outside or lay them flat on a drying rack until they are fully dry.


Dealing with period blood stains on sheets doesn’t have to be a daunting task. By acting quickly and following the steps outlined in this article, you can effectively remove the stains and keep your sheets clean and fresh. Remember to address the stain as soon as possible, use cold water, and employ stain-removing agents like hydrogen peroxide or meat tenderizer for best results.


  1. Q: Can I use warm water instead of cold water to remove period blood stains from sheets? A: Cold water is more effective in preventing the stain from setting. Using warm water can potentially make the stain harder to remove.
  2. Q: Is it necessary to soak the sheets overnight? A: Soaking the sheets for several hours or overnight increases the chances of complete stain removal. However, if you are short on time, you can soak them for a minimum of two hours.
  3. Q: Can I use regular laundry detergent to wash the sheets? A: Yes, using a mild laundry detergent in a regular wash cycle is suitable for removing period blood stains. Avoid using harsh chemicals or bleach, as they can damage the fabric.
  4. Q: What if the stain persists even after following the steps? A: If the stain remains, repeat the steps or consider using a specialized stain remover designed for blood stains.
  5. Q: Can I dry the sheets in direct sunlight? A: While sunlight can help remove some stains, it is best to air dry the sheets in the shade to avoid potential fabric discoloration.

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Camilo Kawas is a seasoned entrepreneur and expert in the field of commercial cleaning, with a specific focus on clothes, carpet cleaning and floor care. With a profound understanding of the importance of selecting the right products for effective stain removal from clothes, Camilo has established himself as a trusted authority in the industry.