How to get sweat stains out of sheets

Sweaty sheets are a nightmare. They stain clothes, they smell bad, and they’re a pain to clean. If you want to remove them from your bedding, try these simple steps.

There are several ways to remove sweat stains from sheets. The easiest way is to soak them in warm water mixed with baking soda or vinegar. This method works well for light stains, but heavy ones might require professional cleaning services.

You can also try using a laundry detergent specifically designed for removing sweat stains. Some brands even come with special instructions to follow.

get sweat stains out of sheets

Sweat stains on sheets can be caused by a variety of factors, including hot weather, excessive sweating, and even certain fabrics. If left untreated, these stains can become permanent and make your sheets look dingy and unappealing. However, with the right cleaning techniques, you can remove sweat stains and keep your sheets fresh and clean.

Soaking Method with Oxygen Bleach, Borax, or White Vinegar

Soaking your sheets in warm water with oxygen bleach, Borax, or white vinegar is an effective way to remove sweat stains. Start by filling a basin, sink, bucket, bathtub, or any other container large enough to accommodate your sheets with warm water. Add the recommended amount of oxygen bleach, Borax, or white vinegar to the water and mix well. Place your sheets in the mixture and let them soak overnight. After soaking, wring out the sheets and wash them in your washing machine on the hot water setting, using the appropriate amount of regular detergent. This method helps to break down the sweat stains and lift them from the fabric.

Baking Soda and Vinegar Solution

Baking soda and vinegar are two powerful ingredients that can help eliminate sweat stains from sheets. Start by machine washing your sheets with laundry detergent and adding half a cup of baking soda to the wash cycle. Once the wash cycle is complete, add one cup of white vinegar to the rinse cycle. The combination of baking soda and vinegar helps to neutralize odors and remove stubborn stains, including sweat stains.

Prevention with Dish Soap

Prevention is always better than cure. To prevent sweat stains from becoming too severe, consider adding a small squirt of dish soap to your load each time you wash your sheets. Dish soap helps to break down sweat and oils, reducing the likelihood of stains setting into the fabric. This simple step can go a long way in keeping your sheets fresh and stain-free.

Soaking in OxiClean or Borax

OxiClean and Borax are powerful stain-fighting agents that can effectively remove sweat stains from sheets. Start by soaking your sheets overnight in a solution of OxiClean or Borax. Follow the instructions on the product packaging to determine the appropriate amount to use. After soaking, launder your sheets as usual. This method helps to break down and lift the sweat stains, leaving your sheets clean and fresh.

Hydrogen Peroxide, Dish Soap, and Salt Paste

For stubborn sweat stains, you can create a paste using hydrogen peroxide, liquid dish soap, and salt. In a bowl, mix 1/4 cup of hydrogen peroxide, 1 tablespoon of liquid dish soap, and 1 tablespoon of salt. Apply the paste directly to the sweat stains on your sheets and let it sit for approximately 30 minutes. Afterward, wash the sheets in your washing machine on the hottest setting recommended on the label. This powerful paste helps to break down the stains and remove them effectively.

OxiClean White Revive Solution

OxiClean White Revive is specially formulated to brighten and whiten white fabrics, making it a great option for removing sweat stains from sheets. Fill a container with warm water and add one scoop of OxiClean White Revive per gallon of water, following the instructions on the label. Soak your sheets in the mixture for the recommended amount of time. Then, wash the sheets using the warmest water setting indicated on the label’s washing instructions. This method can help restore the brightness of your sheets and eliminate sweat stains.

Treating Stains Before Washing

It’s important to treat sweat stains before washing your sheets to ensure the best results. Whether you choose to soak your sheets or use a stain-removing paste, taking the time to treat the stains directly will maximize your chances of success. By targeting the stains first, you can break them down and increase the effectiveness of your regular washing routine.


Sweat stains on sheets can be frustrating, but they don’t have to be permanent. By following the methods outlined in this article, you can effectively remove sweat stains and keep your sheets fresh and clean. Remember to choose the method that works best for you and always read and follow the instructions on product labels. Say goodbye to sweat stains and enjoy the comfort of clean, stain-free sheets!


Q1: Can I use these methods on colored sheets?

Yes, most of these methods can be used on colored sheets as well. However, it’s always a good idea to test a small, inconspicuous area of the fabric first to ensure that the cleaning solution doesn’t cause any color fading or damage.

Q2: How often should I wash my sheets to prevent sweat stains?

To prevent sweat stains from becoming too severe, it’s recommended to wash your sheets at least once a week. This regular washing routine will help remove any sweat or oils that may have accumulated on the fabric.

Q3: Are there any other natural ingredients that can help remove sweat stains?

Yes, there are several natural ingredients that can be used to remove sweat stains. Lemon juice, hydrogen peroxide, and baking soda are commonly recommended natural alternatives. However, it’s important to test these methods on a small area first and follow proper usage instructions.

Q4: Can I use these methods for other types of stains as well?

While these methods are specifically targeted towards removing sweat stains, they can also be effective for other types of stains, such as food or beverage stains. However, the effectiveness may vary depending on the type of stain and fabric, so it’s always a good idea to test a small area first.

Q5: Is it necessary to use hot water for washing the sheets?

Using hot water can help break down sweat stains and remove them more effectively. However, always check the care label on your sheets to ensure that hot water is suitable for the fabric. Some fabrics may require washing in cold or warm water to prevent damage.

Sharing Is Caring:

Camilo Kawas is a seasoned entrepreneur and expert in the field of commercial cleaning, with a specific focus on clothes, carpet cleaning and floor care. With a profound understanding of the importance of selecting the right products for effective stain removal from clothes, Camilo has established himself as a trusted authority in the industry.