How to remove sweat stains from clothes

It’s the time of year when the warmer weather brings an unfortunate side effect: sweat stains. Here’s how to get those pesky stains out of your clothes.

To remove sweat stains from clothes, first, fill a sink or basin with warm water and add a capful of mild laundry detergent. Soak the affected area of the garment in the water for at least 30 minutes. Next, rub the stain gently with a soft-bristled brush or toothbrush to help loosen any remaining residue.

Rinse the garment thoroughly and then wash it as usual, either by hand or in the washing machine. If the stain persists, you can try using a stain remover or pretreating the area with a mixture of equal parts water and vinegar before washing. Additionally, to prevent future sweat stains, try applying an antiperspirant to your underarms before dressing, and consider using sweat-wicking fabrics to keep your skin dry and comfortable.

remove sweat stains from clothes

Sweat stains can be embarrassing and can significantly affect the appearance of your clothes. Whether it’s a favorite shirt or a delicate blouse, you deserve to know the best ways to eliminate those stubborn marks. Let’s explore some effective methods to remove sweat stains and valuable tips for preventing them in the first place.

Removing Sweat Stains from Clothes

Sweat stains can be challenging to tackle, but with the right methods, you can restore your clothes to their former glory. Here are four effective methods to remove sweat stains:

Method 1: Vinegar and Baking Soda Paste

One popular method involves creating a paste using white vinegar, baking soda, salt, and hydrogen peroxide. First, soak the affected clothing in a solution of white vinegar and water. Then, apply the paste to the stain and allow it to rest for a while. Afterward, gently scrub the stain using an old toothbrush and machine wash the garment in hot water.

Method 2: Baking Soda Paste

Another effective method is to create a paste using baking soda and water or hydrogen peroxide. Rub the mixture onto the stained area using a sponge or an old toothbrush, allowing it to sit for approximately an hour. Finally, wash the garment as usual.

Method 3: Oxygen Bleach Soak

For set-in sweat stains, soaking the affected clothing in a solution of oxygen bleach, laundry detergent, and water can be highly effective. Soak the garment for an hour or even overnight to break down the waxy buildup and deep staining. Use a laundry brush to move the stain-removing solution into the fibers for better results.

Method 4: Sweat Stain Remover

Consider using a stain remover specifically designed for sweat stains. Regular stain removers may not be as effective in tackling these types of stains and could potentially worsen the situation. Always check the care label of your clothing for any specific requirements, such as dry cleaning, before treating the stains.

Precautions and Care Labels

Remember to exercise caution when treating sweat stains. Different fabrics and garments may require specific care instructions. Always check the care label before applying any stain removal method to ensure you don’t damage your clothes.

Preventing Sweat Stains

Prevention is the key to avoiding the hassle of removing sweat stains altogether. By following these useful tips, you can significantly reduce the occurrence of sweat stains on your clothes:

Tip 1: Wear a Sweat-Proof Undershirt

Consider wearing a sweat-proof undershirt as a barrier between your skin and clothes. This can help absorb excess sweat and prevent it from reaching the outer layer of your garments.

Tip 2: Adjust Your Antiperspirant Usage

Evaluate your antiperspirant usage. Applying less or switching to a different product might help reduce excessive sweating, thereby minimizing the chances of sweat stains.

Tip 3: Trim or Shave Armpit Hair

Armpit hair can trap sweat and make it difficult for the skin to breathe. Trimming or shaving your armpit hair can reduce sweat buildup and prevent stains.

Tip 4: Consider Sweat-Reducing Supplements

Certain supplements can help reduce excessive sweating. Consult with a healthcare professional or consider adjusting your diet to minimize sweating.

Tip 5: Launder Immediately and Wear Breathable Clothing

Wash your sweaty clothing promptly, preferably using cold water. The longer sweat sits in your clothes, the more likely it is to cause stains. Additionally, opt for breathable fabrics that allow your body to cool down and minimize sweat production.

Tip 6: Clinical-Strength Antiperspirant

Consider using a clinical-strength antiperspirant to prevent bacteria-prone sweat, which is more likely to stain your shirts.


Sweat stains can be a nuisance, but with the right methods and preventive measures, you can keep your clothes free from these unsightly marks. Remember to choose the appropriate stain removal method based on the fabric type and always follow the care instructions provided. By incorporating preventive tips into your daily routine, you can enjoy fresh and clean clothes without worrying about sweat stains.

FAQs (Frequently Asked Questions)

  1. Q: Can I eat fruit if I have diabetes or prediabetes? A: Yes, individuals with diabetes or prediabetes can include fruits in their diet. However, it’s important to monitor portion sizes and choose fruits with lower glycemic index values to manage blood sugar levels effectively.
  2. Q: Are frozen fruits as nutritious as fresh fruits? A: Yes, frozen fruits can retain their nutritional value, as they are often picked at peak ripeness and flash-frozen to preserve their nutrients. They can be a convenient and healthy option when fresh fruits are not available.
  3. Q: Can I consume fruits if I’m following a low-carb or ketogenic diet? A: Low-carb and ketogenic diets restrict carbohydrate intake, including fruits. However, some lower-carb fruits like berries can be enjoyed in moderation while staying within the dietary guidelines of these eating plans.
  4. Q: Are fruit juices as beneficial as whole fruits? A: Whole fruits are generally more beneficial than fruit juices because they contain more fiber and have a lower glycemic index. Fruit juices often lack fiber and can be higher in sugar, so it’s best to consume them in moderation.
  5. Q: Should I be concerned about the sugar content in fruits? A: While fruits do contain natural sugars, they also provide essential nutrients and fiber. By enjoying a variety of fruits and managing portion sizes, the overall health benefits outweigh the potential concerns about sugar content.
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Camilo Kawas is a seasoned entrepreneur and expert in the field of commercial cleaning, with a specific focus on clothes, carpet cleaning and floor care. With a profound understanding of the importance of selecting the right products for effective stain removal from clothes, Camilo has established himself as a trusted authority in the industry.